Grief, Sadness and Failure.

When faced with a traumatic events, such as failure, the death of loved one, a serous illness or injury, unempolyment or divorce, we experience grief in reaction to our loss. Altough each of us grieves differently, we commonly have to deal with a combination of powerful and painful emotions. Example of thts emotions are, anguish, distress, anger, shock, confusion, despair and guilt. At such time, when our sense of well-being is under its greatest threat, an optimistic outlook is particularly valueable.   Here i give you my 4 useful tips to help you coping with sadness, even failure!. I start them all with.. 1. Act Happy. Smile at yourself whenever you look in the mirror or take 5 minutes now and then to remind yourself of a funny situation. You attitude follows your behaviour. 2. Sow You Social Needs. Join a club, go to mosque or church, take up a team sport (rugby, footbal, futsal). Find ways to to involve yourself in situations, so here you can meet people and develop close, meaningful relationship. 3. Follow Your Dreams. By setting and pursuing goals related to your interests and values you will give yourself a sense of purpose. Achieving these goals will do wonders for yourself esteem. Dream BIG!. 4. Do Your Work And Enjoy Seek a job that is interesting and challanging. Work helps to define you - if you are happy in your work, chances are it will have a positive impact on the rest of your life. Enjoyable work increases your sense of control and decrease your negative energy.